Chili’s Nutrition & Calories Guide 2026
Chili’s portions are big, and many entrées top 1,000 calories. But the menu also has lean options under 650 calories, such as the 6 oz sirloin (about 250), Guiltless Sirloin (300), Ancho Salmon (590) and Margarita Grilled Chicken (640). This guide lists the lowest- and highest-calorie items, calories by menu section, and simple swaps to eat lighter.
Lowest-Calorie Entrées
| Item | Price | Calories |
|---|---|---|
| Classic Sirloin – 6 oz | $20.19 | 250 |
| Guiltless Sirloin – 6 oz | $21.09 | 300 |
| Classic Sirloin – 10 oz | $28.19 | 390 |
| Santa Fe Salad | $19.49 | 530 |
| Ancho Salmon | $26.49 | 590 |
| Margarita Grilled Chicken | $21.09 | 640 |
| Veggie Santa Fe Burger | $19.99 | 640 |
Highest-Calorie Items
| Item | Calories |
|---|---|
| Smokehouse Combo Pick 3 | Up to 3,850 |
| Triple Dipper® | Up to 3,040 |
| Full Rack of Ribs | 2,830 |
| Texas Cheese Fries | 1,780 |
| Bacon Rancher Burger | 1,710 |
| Chicken Bacon Ranch Quesadillas | 1,670 |
| Skillet Chocolate Chip Cookie | 1,210 |
Most of these are meant for sharing — splitting a Triple Dipper or skillet cookie between three or four people brings the calories per person down a lot.
Average Calories by Menu Section
| Section | Typical range |
|---|---|
| Appetizers | 900 – 3,000 (shareable) |
| Burgers (with fries) | 850 – 1,710 |
| Fajitas | 910 – 2,200 |
| Steaks (before sides) | 250 – 690 |
| Guiltless Grill | 300 – 640 |
| Salads | 530 – 1,420 |
| Desserts | 920 – 1,210 |
| Kids meals | 310 – 580 |
High-Protein Choices
- 10 oz Classic Sirloin — very high protein, under 400 calories before sides.
- Margarita Grilled Chicken — lean chicken breast with beans.
- Ancho Salmon — protein plus omega-3 fats.
- Chicken or steak fajitas without cheese and sour cream.
- Santa Fe Salad with grilled chicken.
10 Easy Ways to Cut Calories
- Swap fries for steamed broccoli (saves about 350+).
- Ask for dressings and sauces on the side.
- Choose grilled instead of crispy chicken.
- Use a lettuce wrap instead of a bun.
- Skip cheese and sour cream on fajitas.
- Share appetizers and desserts.
- Drink water, unsweetened tea or diet soda.
- Order a cup of soup instead of a bowl.
- Take half your entrée home.
- Start with the Guiltless Grill menu.
Where to Find Official Chili’s Nutrition Information
Chili’s publishes a full nutrition and allergen guide on its website with calories, fat, sodium, carbs and protein for every item. Calories on this page come from menu listings and may differ slightly by location, portion and recipe updates. For allergens, see our Chili’s gluten-free and allergen guide.
Sample Meals Under 800 Calories
Here are complete meals that stay under about 800 calories, based on the calorie figures on our menu pages:
| Meal | Approx. calories |
|---|---|
| 6 oz Classic Sirloin + steamed broccoli + side salad (light dressing) | About 550–650 |
| Margarita Grilled Chicken (as served) | About 640 |
| Ancho Salmon (as served) | About 590 |
| Cup of soup + side house salad | About 500–600 |
| Santa Fe Salad with dressing on the side | About 530 |
Drinks, extra sauces and bread can add hundreds of calories, so count them too.
How Calories Add Up at Chili’s
A typical dinner can reach 2,000+ calories without you noticing. For example, a shared starter (about 500 per person), a burger with fries (about 1,000), a margarita (200–400) and half a dessert (500+) quickly add up. The easiest ways to cut back are sharing starters and desserts, swapping fries for broccoli, and choosing unsweetened drinks.
Macronutrient Tips
- Protein: steak, grilled chicken and salmon are the highest-protein choices.
- Carbs: rice, tortillas, buns and fries are the main sources; swap them for vegetables to cut carbs.
- Fat: cheese, queso, ranch and fried items add the most fat.
- Sodium: most restaurant meals are high in sodium; check the official Chili’s nutrition guide if you need to limit it.
For official nutrition and allergen information, see the Chili’s nutrition guide.
Frequently Asked Questions
What is the lowest-calorie meal?
The 6 oz Classic Sirloin (about 250 calories before sides) and the 6 oz Guiltless Sirloin plate (about 300 calories).
What is the highest-calorie item?
The Smokehouse Combo Pick 3 (up to 3,850) and the Triple Dipper (up to 3,040) are the highest.
How many calories are in Chili’s fajitas?
Chili’s fajitas range from about 910 to 1,190 calories for a single order, with toppings.
Is Chili’s healthy?
It can be. Grilled proteins, Guiltless Grill items and smart side swaps make Chili’s one of the easier casual chains for healthy eating.
How many calories are in Chili’s chips and salsa?
About 910 calories for a full order.
How many calories are in Chili’s Triple Dipper?
Between about 1,450 and 3,040 calories depending on the three starters you choose.
What is the healthiest side at Chili’s?
Steamed broccoli, at about 35–40 calories.
Explore More of the Menu
This page is part of our full Chili’s menu with prices guide. You may also like:
